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19 March 2026
6:30 pm - 8:30 pm
In this workshop, you’ll learn the following about how your core muscles is relevant to you as a professional in the Childcare industry:
1. How to listen to your body and identify good versus bad tightness in muscles and joints
2. How to use your core muscles to help support your body in work and every day related movements
3. How to relax and destress your body after a busy day at work using breathing and your core muscles
March 12th, 6:30pm-8:30pm
About the presenter: Mark Salgado brings both expertise and personal insight to his practice with over 16 years of professional experience as a Kinesiologist. Having managed his own injuries, Mark is a dedicated advocate for foundational core strengthening and mindful movement as essential strategies for lifelong joint health and vitality. He is committed to continuous education in order to enhance client outcomes, provide exceptional support, and effectively minimize recovery times.
Venue: NSCR Community Room
Address:
935 Marine Drive, Suite 203, North Vancouver, British Columbia, Canada, V7P 1S3
Description:
The NSCR Community Room is located on the second floor of Capilano Mall next to NSCR’s office. The room is located down a hallway between NSCR’s office and the entrance to mall parking. Occasionally the glass doors to the Community Room are locked. If you have any issues located or accessing the Community Room please contact us.
North Shore Community Resources
Suite 201-935 Marine Drive
North Vancouver BC V7P 1S3
Phone: 604-985-7138